A regulation goal is 3 meters wide by 2 meters high — roughly 9 feet 10 by 6 feet 7 — with netting deep enough to stop a shot thrown above 60 mph at senior level. Everything else on this page either protects the player or keeps the ball and the court usable.
Resin is what makes one-handed handling possible at speed: a tin of tacky wax applied to the fingers and palm. Water-soluble versions exist for venues that allow grip but not traditional resin. A remover spray takes it off hands, balls and equipment; floors need a dedicated cleaner, which is exactly why many American facilities ban it outright. Check your gym's rules before you buy, and if resin is banned, look at resin-free balls instead.
A duffel with a separate ventilated shoe compartment is the match-day standard, 40 to 60 liters for a senior player. Ball bags carry six to twelve balls for a club, and backpacks suit youth players carrying one ball plus a kit.
A size-appropriate ball, indoor court shoes, a kit, and a goal at each end. Resin, knee pads and ankle braces are common additions.
A remover spray dissolves it on hands, balls and equipment. Floors need a dedicated cleaner, which is why some venues ban resin.
It depends on the venue and the league. It is standard in European professional handball and banned in many American school gyms and recreation centers.
3 meters wide by 2 meters high, about 9 feet 10 inches by 6 feet 7 inches.
Knee pads and padded shorts for wings, elbow pads for backs, back support for pivots, knee and shin protection for keepers, and ankle braces across every position.
A 40 to 60 liter duffel with a separate shoe compartment covers a senior player's match kit.
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